7 days free · then $9.99/mo · Cancel anytime · Installs to your Home Screen
Everything You Need
Built for People Who Show Up.
Every tool you need to train smarter, log faster, and see real progress over time.
Workout Logging
Log sets, reps, and weight with a fast minimal interface. Auto-save draft so you never lose a session. Exercise autocomplete searches 320+ movements instantly.
Progressive Overload
Every exercise shows your last session's weight and reps, and suggests a target for today. Automatically bumps weight when you're ready to go heavier.
Personal Records
Auto-scans your entire history to surface all-time bests for every exercise. Best weight, best reps, and estimated 1RM, all in one screen.
Body Weight Tracker
Log your weight and body measurements daily. Visual bar chart, trend stats, and a scrollable history. Supports lbs and kg. One tap turns your trend into a shareable card.
Streak Counter
Set a custom weekly training goal (1–7 days) and track your streak. Segmented progress dots show how close you are this week. Cardio and sauna sessions count too.
Rest Timer
Tap to start a rest timer between sets. +/- 15 second adjustments. Vibrates when time's up. Default duration adjustable in Settings.
Cardio Logger
Log any cardio activity with duration, distance, intensity (RPE 1-10), pace, and location. Auto-calculates pace. Supports custom activities like Pickleball or Boxing.
Sauna Logger
Log sauna sessions with duration, temperature, and type. Real-time effects engine shows exactly what's happening to your body at each dose.
Workout Templates
Save any workout as a named template and load it in one tap. Never rebuild the same session from scratch. Great for your regular training days.
Calendar History
Visual monthly calendar with color-coded dots for workouts, cardio, and sauna. Tap any day to expand the full session. Edit or delete entries anytime.
Exercise Swap
Swap any exercise in your program with a smart suggestion based on the same muscle group and equipment. Or type a custom replacement and restore the original anytime.
Share Workout Card
Generate a 9:16 story-sized image of any workout, sauna session, or body weight trend: bold stats, PR moments, ready for Instagram Stories.
Coach Insight
A personalized read on your training, generated from your real data: volume trends, muscle balance, progression on your top lifts, and more. On demand, one tap.
Workout Generator
Tell it your duration, equipment, and focus, and get a real workout built from your actual exercise library. Dial the intensity up for less rest and harder sets.
Activity Feed & Leaderboard
Every workout you log posts automatically. See who trained, who hit a PR, and who is slacking. Compete on a weekly leaderboard and keep each other accountable.
Friend Challenges & Iron Pacts
Challenge any friend head-to-head: PR Race, Volume, Streak, or Rep Count. Put a stake on it, like the loser buys the protein shake. Winners get posted to the feed.
Achievements
Real milestones unlocked from your real data: streaks, PR counts, heavy-lift badges. No fake progress, just what you've actually done.
Daily Checklist & Sleep
A simple daily checklist for protein, water, and vitamins, auto-tracked where it can be and one tap where it can't. Log your sleep too and see how recovery lines up with training.
Barcode & Photo Meals
Scan a barcode, snap a photo of your plate, or just type what you ate. Calories and macros land next to your lifts in seconds.
Your Profile
Add a photo and a profile song. Friends see your stats, and you choose whether your song and follower count show.
Train Together
Nobody Skips When A Friend Is Watching.
Challenge a friend head-to-head, put something on the line, and every set you log counts toward the win. Skipping a workout gets a lot harder when someone is keeping score.
PR Race
Volume
Streak
Rep Count
✓ Pick a friend, pick a challenge, pick a stake
✓ Progress updates automatically as you both train
✓ Winners and Iron Pact results post to the feed
PR Race · Bench Press
3 days left
You
205
lb
VS
@friend
195
lb
Iron Pact stakeLoser buys the winner a protein shake
Intelligence Layer
Know What To Lift.
When you open an exercise, IRONLOG shows what you lifted last time and tells you exactly what to target today. Automatically adjusts based on your recent performance.
✓ Hit 10+ reps last session? Weight goes up automatically
✓ Same weight two sessions in a row? Time to add plates
✓ Low rep count? Holds steady and tells you to chase reps
Barbell Bench Press
PREV
Last: 185lb × 8 · Mon, May 19
↑ 190lb
1
190
8
185 × 8
2
190
7
185 × 7
3
185 × 6
4
Week Streak
Weekly Goal
−
4x
+
This week3 / 4 days ✓
Stay Consistent
Your Streak. Your Rules.
Set your own weekly training goal, not someone else's. Hit it, build a streak. Miss it, start over. Simple as that. Workouts, cardio, and sauna sessions all count.
Progress Tracking
See Every Gain.
Three views, zero guesswork. Charts show your history, PRs show your bests, and weight tracking shows the full picture.
Exercise Charts
Select any exercise you've logged and see max weight and total volume plotted over every session. Instantly see if you're trending up.
Personal Records
All-time bests auto-generated from your history. Best weight, best reps, and estimated 1RM using the Epley formula. Updates after every workout.
Weight Tracker
Log your bodyweight and measurements daily. Bar chart of your last 10 entries, change over time, optional measurements, and a one-tap share card.
Training Programs
9 Proven Splits. Every Level.
Fully structured programs with warm-ups, main work, abs, rest protocols, and progression rules. Every exercise has a SWAP button to replace it with something that fits your equipment.
Beginner
Minimalist
2x / week
Two full-body sessions a week. For when life only gives you two days.
Beginner
Full Body
3x / week
Train every muscle group each session. Perfect for building a foundation.
Beginner
Strength
3x / week
Squat, bench, deadlift, and press. Linear progression to build a real strength base.
Intermediate
Upper / Lower
4x / week
Train upper and lower body on alternating days for balanced development.
Intermediate
Push Pull
4x / week
Upper-body push/pull split with a dedicated leg day. A step up from Upper/Lower.
Intermediate
Push Pull Legs
6x / week
The gold standard split. Train each muscle twice per week with maximum volume.
Advanced
Classic Physique
5x / week
One muscle group per day. Maximum volume and focus for each body part.
Advanced
Powerlifting Peak
4x / week
Squat, bench, and deadlift specialization with a built-in peaking cycle.
Advanced
Arnold Split
6x / week
Train antagonistic muscle groups together for maximum pump and recovery.
Exercise Library
320+ Exercises. 26 Stretches.
Every exercise comes with step-by-step instructions and coaching tips. Filter by muscle group or equipment. The stretch library has Pre and Post-workout filters so you know exactly when to use each one.
→ Filter by equipment: barbell, dumbbells, cable, machine, bodyweight
→ Stretch library: static and dynamic, pre and post-workout
By Muscle
Chest
Back
Shoulders
Biceps
Triceps
Legs
By Equipment
Barbell
Dumbbells
Cable
Machine
Bodyweight
Nutrition System
Eat For Your Goal.
18 complete meal plans across 6 diet types and 3 goals. Full daily macro targets, meal timing, supplement stacks, and dietary restriction guides. Log what you eat by scanning a barcode, snapping a photo, or typing it in.
Standard
Vegan
Vegetarian
Pescatarian
Keto
Paleo
Gluten-Free
Dairy-Free
Halal
Kosher
Lean Bulk
3400
kcal
220g
protein
400g
carbs
90g
fat
Maintenance / Recomp
2800
kcal
200g
protein
280g
carbs
85g
fat
Your Plan
Your Plan In 60 Seconds.
Pick your goal, answer a few quick questions, and IRONLOG assigns the right training split, the right nutrition plan, and the right macro targets, all built around you.
→ Training goal: Build Muscle, Lose Fat, or Recomposition
→ Experience level: Beginner, Intermediate, or Advanced
→ Training days per week: 3, 4, 5, or 6
→ Your equipment, so every exercise fits what you have
→ Diet type + dietary restrictions
→ Optional measurements that seed your weight tracker on day one
Try it free for 7 days. After that IRONLOG is $9.99 per month and includes everything. Cancel before the trial ends and you won't be charged.
How do friend challenges work? +
Pick a friend and a challenge type: PR Race, Volume, Streak, or Rep Count. Optionally add an Iron Pact stake, like the loser buys the winner a protein shake. Your progress updates automatically as you both log workouts, and the result posts to the feed when the challenge ends.
Do I need to download an app? +
No. IRONLOG runs in Safari on iPhone. Open the link, tap Share → Add to Home Screen, and it launches fullscreen and feels like a native app. No App Store required.
Will my data be saved? +
Yes. Create a free account with your email and password. Your workouts, progress, and settings sync to the cloud and stay with you across devices and sessions.
What training programs are included? +
Nine fully structured programs. Beginner: Minimalist (2x/week), Full Body (3x) and Strength (3x). Intermediate: Upper/Lower (4x), Push Pull (4x) and Push Pull Legs (6x). Advanced: Classic Physique (5x), Powerlifting Peak (4x) and Arnold Split (6x). Every program includes warm-ups, main work, abs, and progression rules, and you can switch splits anytime.
What if I don't follow a specific diet? +
Standard diet is the default and covers most people. You can also select from Vegan, Vegetarian, Pescatarian, Keto, or Paleo, each with fully tailored meal plans, macro targets, and supplement recommendations.
Can I cancel anytime? +
Yes. No lock-in, no annual commitment. Cancel before the billing date and you won't be charged. If you cancel after being billed you keep access until the end of the paid period.