📋
Workout Logging
Log sets, reps, and weight with a fast minimal interface. Auto-save draft so you never lose a session. Exercise autocomplete searches 300+ movements instantly.
📈
Progressive Overload
Every exercise shows your last session's weight and reps, and suggests a target for today. Automatically bumps weight when you're ready to go heavier.
🏆
Personal Records
Auto-scans your entire history to surface all-time bests for every exercise. Best weight, best reps, and estimated 1RM, all in one screen.
⚖️
Body Weight Tracker
Log your weight and body measurements daily. Visual bar chart, trend stats, and a scrollable history. Supports lbs and kg.
🔥
Streak Counter
Set a custom weekly training goal (1–7 days) and track your streak. Segmented progress dots show how close you are this week. Cardio and sauna sessions count too.
⏱
Rest Timer
Tap to start a rest timer between sets. +/- 15 second adjustments. Vibrates when time's up. Default duration adjustable in Settings.
🏃
Cardio Logger
Log any cardio activity with duration, distance, intensity (RPE 1-10), pace, and location. Auto-calculates pace. Supports custom activities like Pickleball or Boxing.
🧖
Sauna Logger
Log sauna sessions with duration, temperature, and type. Real-time effects engine shows exactly what's happening to your body at each dose.
💾
Workout Templates
Save any workout as a named template and load it in one tap. Never rebuild the same session from scratch. Great for your regular training days.
📅
Calendar History
Visual monthly calendar with color-coded dots for workouts, cardio, and sauna. Tap any day to expand the full session. Edit or delete entries anytime.
🔄
Exercise Swap
Swap any exercise in your program with a smart suggestion based on the same muscle group and equipment. Or type a custom replacement and restore the original anytime.
📸
Share Workout Card
Generate a 9:16 story-sized image of any workout: bold stats, day label, and PR moments, ready for Instagram Stories.
🧠
Coach Insight
A personalized read on your training, generated from your real data: volume trends, muscle balance, progression on your top lifts, and more. On demand, one tap.
⚡
Workout Generator
Tell it your duration, equipment, and focus, and get a real workout built from your actual exercise library. Dial the intensity up for less rest and harder sets.
📡
Activity Feed & Leaderboard
Every workout you log posts automatically. See your friends' sessions, compete on a weekly volume leaderboard, and keep each other accountable.
🏆
Friend Challenges
Send a direct challenge to any friend, track your head-to-head record, and see who's actually winning. Built-in trash talk included.
🎖️
Achievements
Real milestones unlocked from your real data: streaks, PR counts, heavy-lift badges. No fake progress, just what you've actually done.
📏
Body Measurements
Track chest, arms, waist, and thighs alongside body weight. See the full picture of your progress, not just the number on the scale.
✅
Daily Nutrition Checklist
A simple daily checklist for protein, water, and vitamins, auto-tracked where it can be and one tap where it can't. No macro-counting required to stay on track.